Home Workout - Lose Weight Trainer - Six pack body 2.0.2
Free Version
Publisher Description
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workout contains more than 100 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ punch
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Butt workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Aug 30, 2017
Version 2.0.2
This app has been updated by Apple to display the Apple Watch app icon.
- Update new video version.
- Allow remove ads by purchasing.
- Fix issue TTS.
- Improve performance.
About Home Workout - Lose Weight Trainer - Six pack body
Home Workout - Lose Weight Trainer - Six pack body is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Home Workout - Lose Weight Trainer - Six pack body is Thanh Nguyen Trung. The latest version released by its developer is 2.0.2.
To install Home Workout - Lose Weight Trainer - Six pack body on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-08-30 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Home Workout - Lose Weight Trainer - Six pack body as malware if the download link is broken.
How to install Home Workout - Lose Weight Trainer - Six pack body on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Home Workout - Lose Weight Trainer - Six pack body is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Home Workout - Lose Weight Trainer - Six pack body is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
